Resources
On this page I include some of my favourite resources and useful links
Many of the resources below are free of charge. I encourage all of my clients to create space for psychoeducation alongside our sessions together.
Books
Attached - Dr Levine
Us - Terry Real
Mating in Captivity - Esther Perel
Mans Search for Meaning - Viktor Fankl
The Choice - Edith Eger
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Podcasts
Coming soon
Regulation Resources
Nervous System Yoga – https://www.youtube.com/watch?v=ApQ9NovgnA4
Sound Bath - https://www.youtube.com/watch?v=WTosU8ympAQ
4-5-6 breathing exercise - https://www.youtube.com/watch?v=2YCP9N1CRdc&si=wHchz6GFxlmz3X3G
Yin Yoga - https://www.youtube.com/watch?v=nylNjxeOeSw
Butterfly Technique - https://www.youtube.com/shorts/Ik4f9Z6I2Ek
5,4,3,2,1 grounding method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety
Helplines
The Simaritans - 116 123 - https://www.samaritans.org/how-we-can-help/contact-samaritan/
​Rape Crisis England & Wales - https://rapecrisis.org.uk/find-a-centre/
Refuge - https://www.nationaldahelpline.org.uk